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josh
Today. This morning did not meditate outside or at my studio. I practiced sitting meditation in my home, in the living room. Usually I tone the seed song very deeply to feel it resonate in... More »
josh
In a brief coaching call yesterday I spoke with woman that has fallen off her fitness path. She has noticed that she is a habitual over committer, which is great to notice. This of course... More »
josh
The equation 1+1 = 3+ The result of the energy of two or more is always much greater than the conventional sum of it parts.
josh
I search on various levels for different "things", holding the word things lightly. One one level I am with relaxed attention awaiting any sprouting weeds of intolerance, judgment, attachment, expectation, self importance, etc... When they... More »
josh
What is sacrifice? I personally don’t believe sacrifice is a requirement to have a life worth living. Some may be looking at discipline as sacrifice. However, there is a place of perspective that welcomes discipline freely... More »
josh
I was meditating today and viewing my self in a mirror. I connected with myself in the mirror then closed my eyes. As I closed my eyes I saw my outline illuminated against my eyelids... More »
josh
As I get older I find that I am more of a morning person. I have found the truth of the adage "Early to bed, early to rise..." I have heard Buddhist teachers suggest the... More »
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